VIDEO: Finishing the London Tri – August 2015

Continuing with the fitness theme…. last year I did my first (and so far, only) sprint distance triathlon in London. It was an amazing day – and I was cheered on by friends… Continue reading

VIDEO: Boom! Jayne Hulk! Jayne flip 130kg tyre!

Caption says it all really! After taking up lifting earlier this year I’ve hit my first big milestone – flipping a 130kg (That’s 20 Stone 6lbs!) Tyre-flipping awesome! Is that me flipping 130kg?… Continue reading

Photos: On this day…. Graduation!

On July 15 2015 I attended my MA graduation ceremony. It was an awesome day, a chance to catch up with former coursemates and an opportunity to wear a silly hat. My brother… Continue reading

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As many of my readership already know, I’m a bit of a politics geek. Okay ‘bit’ may be an understatement, I love politics – it fascinates me. As many may be aware, there’s… Continue reading

Apologies!

I have been remiss and neglected you all. Be assured I have many recipes, photos, articles, and snippets of news to share with you currently stowed away on my hard drive. To give… Continue reading

Salt dough salmon

Originally posted on Cardiff Castle Garrison:
It was my pleasure to cook for the group on the Sunday at our recent show at Chepstow castle. I decided to boldly try something I’d never…

Election explainer

The UK is a constitutional monarchy with an elected lower house called the House of Commons. The other two tiers of the UK state are the House of Lords and the Head of… Continue reading

Be what you love

It’s tough working out what you want to do with the rest of your life – especially if you don’t have any particular favourite subjects at school. But did you know there are… Continue reading

Seven super hero day jobs

Every self-respecting super hero has an alter-ego and that alter-ego usually – unless they’re a billionaire or demi-goddess – has a day job. We’ve explored some super hero day jobs and what everyday life looks like for a super’s alter-ego.

VIDEO: Peace Divided

As part of my Masters I researched, produced, directed and edited a short documentary about reconciliation in Bosnia and Herzegovina. Shot on location in Sarajevo and Mostar the film explores the barriers facing… Continue reading