Sunday roast: Leg of pork

In the summer Jim and I bought half a pig from a neighbour of his mum’s in Halse, Somerset. To say this pig is delicious is an understatement. But there’s rather a lot… Continue reading

Moving on: Have you considered management buyout options?

Written for Finance Wales. Business owners looking to move on or retire are increasingly opting for management buyout (MBO) options. This involves selling their company to an existing management team. This can involve… Continue reading

Cardiff-based software firm AMPLYFI leading the way in Deep Web AI technology

Written for Finance Wales The internet is a vast and largely untapped resource of data and information. With its leading software platform, DataVoyant, Welsh start-up AMPLYFI is revolutionising how we interact with the… Continue reading

All the protein! Cockles and black pudding

This is a simple, high protein dish. Its tasty and a great opportunity to talk about the seasonality of shellfish and seafood. What you’ll need (to feed up to a dozen): Three large… Continue reading

VIDEO: Poppy at the beach

Poppy having an amazing time at Barry Island.

PHOTOS: Jayne and Jim got engaged

The date: Sunday 2 October 2016 The place: The Quantock Hills The answer? Hell yes.  

Apple chutney

A simple recipe for apple chutney.

PHOTOS: Omani Forts 2015

This time last year James and I visited Oman for two weeks. There were some amazing sights, great people, and delicious food to try. Here’s a few pictures from one day’s fort exploring.… Continue reading

VIDEO: New personal record 107kg deadlift

This weekend I managed a new personal record (PR in fitness circles apparently) for the deadlift – 107kg. That’s 16 stn 11 1/2 lbs in old money. I’m pleased. Apologies Instagram chopped off… Continue reading

PHOTOS & VIDEO: City of the Unexpected – Roald Dahl 100

Cardiff was vibrant, amazing and inevitably very busy today. There were performances and sculptures and music – all celebrating the amazing work of Cardiff-born children’s author Roald Dahl.  Here’s a few snippets from… Continue reading