VIDEO: 155kg prowler push and pull

Sunday’s achievement! My clients are stronger than your clients 😜 Seriously well done to Jayne (@jaynelutwyche) for smashing today's workout, and this 155kg prowler push and pull combo. Prowler is a great way… Continue reading

Photos: Wandering Bangkok December 2016

Just a few pictures from our holiday to Thailand and Laos.  Part 1 – a  few days wandering Bangkok!

Dirk Gently’s Holistic Detective Agency

An article written for the fabulous Starburst Magazine. “We’re the guardians of Britishness on the show,” explains Sam Barnett – the actor bringing Dirk Gently to life in the latest adaptation of Douglas… Continue reading

Sunday roast: Leg of pork

In the summer Jim and I bought half a pig from a neighbour of his mum’s in Halse, Somerset. To say this pig is delicious is an understatement. But there’s rather a lot… Continue reading

Moving on: Have you considered management buyout options?

Written for Finance Wales. Business owners looking to move on or retire are increasingly opting for management buyout (MBO) options. This involves selling their company to an existing management team. This can involve… Continue reading

Cardiff-based software firm AMPLYFI leading the way in Deep Web AI technology

Written for Finance Wales The internet is a vast and largely untapped resource of data and information. With its leading software platform, DataVoyant, Welsh start-up AMPLYFI is revolutionising how we interact with the… Continue reading

All the protein! Cockles and black pudding

This is a simple, high protein dish. Its tasty and a great opportunity to talk about the seasonality of shellfish and seafood. What you’ll need (to feed up to a dozen): Three large… Continue reading

VIDEO: Poppy at the beach

Poppy having an amazing time at Barry Island.

PHOTOS: Jayne and Jim got engaged

The date: Sunday 2 October 2016 The place: The Quantock Hills The answer? Hell yes.  

Apple chutney

A simple recipe for apple chutney.